Joe Rogan Experience #1109 - Matthew Walker

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  • Published on:  Wednesday, April 25, 2018
  • Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
  • Source: https://youtu.be/pwaWilO_Pig
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  • DoodleDan

    DoodleDan

     16 hours ago +1

    Ight... I feel very different about sleep now

  • AwareWOLF

    AwareWOLF

     yesterday

    Why does this guy have trump hair?

  • pimpinruben899

    pimpinruben899

     yesterday

    having sleep paralysis all the time sucks im scared to sleep

  • carolina

    carolina

     2 days ago

    Jo would consider to do caption in Spanish this podcast? . I think is very informative and I would love to send it to my family that don't live in USA. Just a thought. Great job with your podcast overall . Love so much info I get .

  • MorphoMouse

    MorphoMouse

     3 days ago

    Chuck Norris been sleepin'

  • rtscuycjkk

    rtscuycjkk

     4 days ago +1

    I don't know why I end up watching sleep related videos around 3:16 am 🤔. I'm definitely not woke enough yet, to be sleeping 🦉

  • Orange Jamboree

    Orange Jamboree

     4 days ago +1

    Joe I love all these type of shows. Let's get some more!! Love ya br0ther.

  • Someone Else

    Someone Else

     4 days ago

    This was a GREAT podcast!

  • jakerock workshop

    jakerock workshop

     6 days ago

    Wow.

  • Meme Dealer

    Meme Dealer

     6 days ago +2

    I love how excited this guy got when he was asked a question, a true scientist

  • Shane Fankhauser

    Shane Fankhauser

     6 days ago

    Can Joe eliminate "wow" from his limited vocabulary?

  • Riddick 4Ever

    Riddick 4Ever

     6 days ago

    lol no wonder he sleeps, his hair is glowing only sleeper's would achieve it...

  • cognitive dissident

    cognitive dissident

     7 days ago +3

    "Sedation is not sleep."

    Word.

  • Dii36O_ _

    Dii36O_ _

     7 days ago +1

    Took a heavy dose of lsd and my reality became a dream and I was convinced sleep is death.

  • katana_92

    katana_92

     7 days ago

    So glad my highschool started at 9am, fck early school times.

  • EY Live

    EY Live

     7 days ago +7

    Everyone needs to learn the correlation between sleep and Alzheimer's.

  • Yntery

    Yntery

     7 days ago +2

    The fasting stuff kinda explains why we tend to eat shit while deprived from sleep. If by fasting we trick our barin into thinking that we're starving, we need to hunt and therefore sleep less, then it might also mean that we would tend to eat lesser quality food just to stay alive and avoid starvation. Makes sense? We eat shitty food because we need calories fast just to avoid starvation.

  • Eric Johnson

    Eric Johnson

     7 days ago

    I'm telling ya, ever since I started doing cardio in the morning immediately after waking up, followed by my work day and finishing with just 45min of weight training....I sleep so deep and have lucid, wonderful dreams. To those whom have issues getting to sleep, you need to physically exhaust your body to prepare it and make it crave the rest it needs.

  • Dave Bala

    Dave Bala

     7 days ago

    This is just fucking amazing!!! Thanks Joe, get more scientist in!! It would do the world wonders....

  • highview seeker

    highview seeker

     7 days ago

    I am a heavy weed smoker and i was years without dreaming, well recently i got hit behind the head in practice pretty bad and stuff , and i never stopped smoking weed, if anything i smoked more, but i started to dream like a motherfucker, even if i sleep stoned.