This video isn't like anything I have EVER done before, and it all started with a few questions I had.
Why do we allow our weight to control our feelings? Why do we give the scale so much power? What does BMI really mean? Is body fat percentage actually a better indicator of health?
I decided to gather a bunch of women together to run a “little” social experiment to find out how all of these things - BMI, weight, body fat percentage - actually looked like on a woman. And I wanted to see if we could tell which was most accurate. Or would we find out that labels are bogus?
I started planning this video a year ago, and I had NO IDEA how to pull it off. Fast forward to shoot day and we had a 20+ person crew working on it AND we flew out one of the world's best female bodybuilders...from Sweden!!!! So crazy!!!!!!
Parts of this video were extremely uncomfortable to film, but I hope you guys take away the fact that there is so much more to a person than their number.
I have so many people to thank for making this video happen - my amazing director Ryan, my husband Sam, the crew, the Blogifam...but most of all I want to thank all of the brave, strong women for speaking their truths. You all are amazing!
Co-Executive Producer/ Writer: Cassey Ho Co-Executive Producer: Sam Livits Director/ Editor: Ryan Parma Producer/ Casting Director: Laurel Elfenbein Sound: Alfonso Cano & Aaron Terrones Key Grip: Simeon Mihaylov Grip: Mason Williams Gaffer/ Cam Op: Joseph Baltazar Production Assistant: Brittney Brandt Hair & Makeup: Lauren Young & Alondra Excene
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!